Many people are introduced to spirituality as their last resort during periods of tough emotional strife, which isn’t a bad thing. The case is that spirituality is a heavily esoteric topic that the general public does not engage with very commonly. In fact much of the public would probably cringe at the universal beliefs in which the Universe provides the right thing for you at the right time.
The fundamental principle of spirituality is to keep your faith because everything happens for a reason. In summary, you will be rewarded for any pain and everyone should keep their actions and thoughts pure and high vibrational. Spiritual beliefs teach that your external reality reflects your inner reality and emphasizes the nourishment of your inner world, which matters the most because everything starts with YOU.
At the end of the day, everyone practices spirituality differently. Spirituality is not a one-type-fits-all “religion” in which you pray to specific beings. Being spiritual is not about having all the crystals, reading the daily horoscopes, consistent meditation, or practicing yoga. Living a spiritual life is also not about drinking the perfect tea and remaining positive 24/7. It is about doing and believing in what makes you feel authentically you at the soul level. Its about doing things that bring you joy, help you stay grounded, and remain balanced.
I hope you find your own version of spirituality, whatever nourishes you in any and every way possible!